Working on YOU: The BODY-HEAD!

Come to think of it, how important are our bodies? like do we honestly need to care for it, guard it, look after it and all that jazz?... Cos it sounds long and maybe unnecessary. Well, I don't know about you, but what I've come to realise and learn in the process of this last … Continue reading Working on YOU: The BODY-HEAD!

Working on YOU: The HEART!

The beautifully constructed heart of man isn't just made for pumping blood to the body, the heart is in a constant two-way dialogue with the brain — it receives and responds to emotions in complex ways; it is the CENTRE OF EMOTION. It makes sense why we sometimes don't just feel an emotion in our … Continue reading Working on YOU: The HEART!